Stress Essay Essays - Stress, Sympathetic Nervous System

Stress Essay Everyone has experienced some type of stress for some it may be severe for others it may be mild. There are many things that can cause stress for people it ranges from, family troubles such as money to forgetting your homework. There are many types of stress which will be described below. There are also many ways that your body responds to stress or how stress might affect your body. Its important to minimize your stress level for your health and there are many ways to minimize stress. There are also many signs or stress like worrying, dont forget everyone gets stressed at one point or another. There are three different stages of stress the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when adrenalin is released into the blood and when your blood pressure increases. It is also when your breathing rate quickens and more sugar is released into your blood stream. The resistance stage is when your body adapts to the continued presence of the stressor. The resistance stage requires a lot more of your energy, as a result of that you may become tired, irritable and not as able to handle any added stress. The exhaustion stage is when you can no longer keep up with any of the work placed on you. During this stage your physical and mental resources are depleted. The exhaustion stage occurs only if a stressor continues for a long time, usually months or even years. The stages of stress can take a real toll on your body. There are many signs of stress that occur in your body while youre stressed. One of the more popular signs of stress would be increase of breathing rate and worrying. The first things that come to mind when I think of stress would be homework, chores, worry, butterflies and my heartbeat. Homework comes to mind because, when I have tons of work to do that is do the next day I start to freak out because it wont be my best. My breathing rate increases and I start to get frustrated and it doesnt help me get my work done. Butterflies is another thing that comes to mind because when I start to get stressed I get nervous which causes my stomach to do flips which I refer to as butterflies. Scared is another sign of stress because when you get stressed for a test you start to get scared that you will fail it and it will affect your future. People have also known to get depressed when their stressed because they get overwhelmed with what they have to deal with. Mad is another sign of stress be cause for some people when they get stressed they cant get anything done making them mad at themselves and others. There are many ways that the body responds to stress. The fight or flight response is known to be the humans most basic survival response. There are four different stages to the fight or flight response which includes stimulus, make a decision and body=activated and then dealt with. Stage one of the fights or flight response is stimulus. The second stage of the fight or flight response is to decide if it is a threat or a non-threat. The third stage of the fight or flight response is body=activated, which is when your body decides to fight instead of flight. The fourth stage of the flight or fight response is when the threat is dealt with and your body returns to the homeostasis part. Its important to reduce your stress level for your own health.

The Colony I Would Live In

The Colony I Would Live In During the late 1200's early 1600's Europeans first started bring settlers over to America.In1585, Sir Walter Raleigh decided to settle in America. An attempt which failed. As settlers kept coming over, there became thirteen colonies. These colonies were divided into sections. New England which was: Massachusetts, Rhode Island, New Hampshire, and Connecticut. The Middle Colonies which were: Pennsylvania, Maryland, New York, New Jersey, and Delaware. Last but not least, Southern Colonies consisted of: Virginia, North Carolina, South Carolina, and Georgia. Out of these thirteen colonies, I'd want to live in the Massachusetts, a colony in the New England section.Massachusetts was a great colony to live in. After all, you are guinea pigs. The people who sailed on the Mayflower were very lucky. Even though most of them died, the survivors must be strong enough to do anything. Massachusetts was a very important colony and is one of the most outstanding of the thirteen.English: This is a pa inting of Simon Bradstreet, w...New England has bad soil, and long winters, which made it hard to make a lot of money off of farming. Therefore, New Englanders made grain mills and sawmills. New England were very good shipbuilders and had good trade with other countries. In Massachusetts, the fish industry really helped boost their economy. On the other hand, the Southern Colonies made a lot of money from farming, like growing rice, tobacco, and cattle. The Middle Colonies grew wheat. I don't think farming in a very good way to make money, because it requires a lot of laborious tasks.The fact that New England didn't need so much land for farming helped it become a tight knit community. They had a village school, a village church and a town hall. Within three years, the Pennsylvania colony's (part of the Middle Colonies) population had gone from zero...

Should I Waive My Right to Review Recommendation Letters

Should I Waive My Right to Review Recommendation Letters SAT / ACT Prep Online Guides and Tips Short answer: yes. Long answer: there's no need to worry about checking "yes" and waiving your right to see your letters of recommendation on the FERPA waiver section of your college applications. This article will explain exactly what FERPA is, why you're being asked to waive it, and how it impacts your letters of recommendations. To be honest, the FERPA waiver willprobably be the easiest part of filling out your college applications! What is FERPA? The Family Educational Rights and Privacy Act of 1974 (FERPA), otherwise known as the Buckley Amendment, was passed to protect the privacy of students' educational records. It gives parents and students who are 18 years and older the right to access their records. It also requires that parents or eligible students give permission before their information is released to a third party, except in special circumstances like transferring schools or a health emergency. Since most students who enroll in college are 18 or older, FERPA gives them the right to request access to their letters of recommendation, wherever they might be stored along with the rest of theirapplication materials. I like to picture all the applications of years past stored somewhere like the Hall of Prophecies in Harry Potter, except the endless shelves are filled with files instead of shiny glass orbs. There'sonecaveat to your FERPA-given right of access: youcan only access yourrecommendation letters after you've gotten your admission letter of acceptance and chosen to enrollin a college. If youwere rejected from or chose not to go to a certain school, then youwon't be able to get yourhands on those letters. Note how I said that FERPA gives youthe right to access your letters of recommendation AFTER youenroll at a college. It really doesn't have anything to do with getting to read your letters before your recommenders send them. Some recommenders will let you see them, while others will keep them confidential. The general assumption around reference letters is that they are confidential - this seems more honest in the eyes of admissions officers. Whether or not you see the letters before they're sent is not really what FERPA's about, when you get down to the specifics of it. On the Common Application (or whatever application you're using), you'll be asked whether or not you want to waive your right to access your rec letters. Read on for a preview of what you'll see. Harry Potter and the Chamber of College Applications Waiver of Access (FERPA) on the Common Application Once you add a college to your Common Application, you'll see a tab show up to invite your recommender(s). Before you send those invites, you'll be prompted to read about your waiver of access and select a response.This is what you'll see: "Waiver of Access (FERPA) Under the terms of the Family Educational Rights and Privacy Act (FERPA), you can review letters of recommendation and accompanying forms after you enroll at a postsecondary institution and only if that institution saves the documents post-enrollment. Why should you consider waiving your right of access? Waiving your right lets colleges know that you will never try to read your recommendations. That in turn reassures colleges that your recommenders have provided support that is candid and truthful. While you are free to respond as you wish, if you choose not to waive your right, some recommenders may decline your request, and some colleges may disregard letters submitted on your behalf. Remember, even if you retain your right of access, you still won't be able to view any recommendations until after you have been admitted to and enrolled in a college. In other words, FERPA does not give you the right to inspect recommendations before they are sent to your colleges. After you make your selection, you will be able to invite your counselor and recommenders. Once you make the first invitation, you will not be able to change your response to the waiver question. To ensure that you fully understand the implications of your selection, we urge you not to answer the waiver question until you have consulted with your guidance counselor or another school official. For more information on FERPA follow this link: ed.gov/policy/gen/guid/fpco/ferpa/index.html" Source: The Common Application Sounds like serious stuff. In reality, it's pretty straightforward. FERPA lets you request access to your recommendation letters after getting in and enrolling in a school. By that point, months after you've applied, done the requisite period ofnervous waiting, received the thick envelope and decided on a school, you probably aren't thinking about cracking into your admissions file to read exactly what Mr. Smith said about you back in December of senior year. You got in, so the rec letters had to have been pretty complimentary. Again, note that FERPA does not give you the right to see your letters of recommendations before they are sent. In the academic world, recommendation letters tend to be kept confidential. Your teacher or counselor may show you the letter and ask for your feedback or revisions, but this depends on the person. Even if you're burning with curiosity, you shouldn't pressure your recommenders to show you the letter. It could indicate that you don't trust them to provide you with a strong letter - and, if that's the case, you shouldn't choose them in the first place! Since you can only respond to the waiver question on the Common App once, let's go over exactly why it's a good idea to waive access. "Waive" goodbye to FERPA - you don't need it this time. Why It's a Good Idea to Waive Your FERPA Right As I mentioned above, the typical expectation for letters of recommendation in college admissions is that they are keptconfidential. Admissions officers give most weight to letters that provide an honest and qualified assessment of the applicant. If you don't waive your FERPA right, you could accidentally signal to admissions officers that you don't trust your recommender or that the recommendation is less candid or genuine. Your recommender might also get the subtle message that you don't trust him or her. The knowledge that you'll see the letter at some point in the future might cause your recommender to write a more generic letter, and thus be less powerful and effective in support of your candidacy. You won't be penalized for your response, but it's risky to check "no" since you don't know how admissions officers or your recommenders will interpret it. If you still feel uneasy about waiving your FERPA right, keep reading. In the next section, I'll explain why there's no need to worry about your recommendation letters, even if you never get the chance to read them. Keep your recommenders inside the circle of trust. No Need to Worry About Recommendation Letters... Perhaps easier said than done, but you really shouldn't stress about your letters of recommendation. Your teachers and counselor are there to help you - in fact, it's literally their job. They want to advocate for you and help you further your education. When you ask for a recommendation, you should ask your teachers if they can provide you with astrong letter of support. If they seem hesitant at all, then thank them for their time and ask somebody else. As long as you're thoughtful about choosing people with whom you have good relationships and who can write an insightful letter about you, then you don't have to worry about leaving the rest up to them. Apart from choosing recommenders who know you well, you can also have some say into shaping what goes into the letter. Most schools will give you a "brag sheet" where you can remind your recommenders of your interests, motivations, and goals. You and your parents can describe some significant experiences you've had or challenges you've overcome to help your recommenders make the strongest letter they can. So even if the letter stays confidential, you'll still have some sense of what likely went into it. At this point, hopefully you have a better sense of what the FERPA waiver is all about and why it's in your best interest to go ahead and agree to the waiver. Or maybe you've scrolled down to this point, thinking "too long; didn't read." Either way, you're in luck! Below are the key points I wanted to make, distilled into bullet points for your reading pleasure. Key Points About the FERPA Waiver The FERPA waiver only waives your right to access your recommendation letters after you've been accepted to and enrolled in a college. It's common practice for recommendation letters to be kept confidential in admissions procedures. Your recommenders may still let you see their letters before they send them - that's totally up to them. As long as you're thoughtful about choosing recommenders who are supportive and know you well (and help them out with a detailed brag sheet), you can rest easy knowing your recommenders want to support you and help you get into college. The FERPA waiver is probably the easiest part of your application. Just go ahead and click yes! What's Next? While the FERPA waiver's easy, the rest of your application can get a bit more complicated. Read all about how to build a versatile college application that showcases your strengths and makes you stand out among the competition. Is it that time of year when you're thinking about requesting letters of recommendation? This article breaks down how to request a letter of recommendation, step by step (coming soon). Want to improve your SAT score by 240 points or your ACT score by 4 points?We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:

DENTAL HEALTH EDUCATION AND ORAL HYGIENE INSTRUCTION TO A SMOKER Essay

DENTAL HEALTH EDUCATION AND ORAL HYGIENE INSTRUCTION TO A SMOKER COMMUNITY - Essay Example different methods of giving information, I would like to convey to them the possible health difficulties that they will most likely face and ultimately, persuade them to drop the habit. The group that I have specified are my friends who are heavy smokers and who seem to ignore the dangers posed by their habits, I would like to enlighten them on the dangers that they imbue on themselves with smoking. For this study, I will identify six resources that will greatly help in illustrating how dangerous smoking is. Mostly, it will be through the form of websites, journals, case studies and videos that greatly focus on the oral health problems that stem from smoking tobacco. First is an Australian Dental Journal (1999) with the title of the article being ‘Dentist’s attitudes and practices towards smoking’, which in a nutshell aims to identify the importance of the oral health guardians in the dissemination of information and to the persuasion of dropping the smoking habit. (1) To further deepen the study on this article, the researchers used a survey among dentists and their interaction with patients on smoking. The aim was to establish the dentists’ current practice regarding discussing smoking with patients, to explore dentists’ perceptions of the barriers to discussing smoking with patients and to explore dentists’ interest in discussing smoking with patients. During the study, the reasons why smokers cannot stop the habit was identified. (1) Now, regarding my view if this study is effective in persuading smokers to stop smoking, it certainly is. To whom do we entrust our oral health care better than our dentists? If they advise patients on the situation of their oral health, they would most probably listen. And given their knowledge on the situation, it would really be foolhardy for patients to ignore their diagnosis. Another published article about the dangers of smoking tobacco is: ‘Tobacco or Oral Health’ made as a guide to health

How to make the restaurant successful Case Study

How to make the restaurant successful - Case Study Example There is therefore the need for an interested investor within this industry to consider a number of factors, which are important in making a restaurant succeed in business while at the same time having the investor realize targeted gains. However, critical analysis of case studies within the Bora Bora Island reveals high unhealthy competition from restaurant operators, which threatens to lock out interested investors while at the same time making some investors to succumb to business failure and close down. This finding therefore informs this paper’s intention to evaluate on the factors that would make restaurants successful and thus thrive within the hotel industry. In fact, many people get interested in investing in hospitality industry as the industry holds great prospects in profits and returns though many do it without proper preparation, which is necessary for the success of the restaurant. Among many factors that contribute to the failure of restaurants are poor decisio ns as well as poor management practices. Success in managing a successful restaurant requires that management understands the restaurant’s image, what the customers want as well as the best ways of providing it. Good evaluation of the restaurant’s location in terms of geographic location as well as the environment is basic features that determine the success of the restaurant. Understanding and preparation for start up costs as well as the associated planning are also fundamental in running a restaurant successfully. There are basic facts that all restaurant operators or interested investors need be aware of and they include the following. It is important to have a great business concept, great chef as well as most appropriate business location. Overestimation of business capital is important in that it enables one to plan effectively for the uncertainties that would arise before the restaurant becomes successful in operations. Offering best services in terms of qualit y as well as pricing is fundamental in attracting as well as retaining customers. Besides, the ability of a restaurant and the operator to evolve with the prevailing business environment results to success in business operations thus is equally a fundamental fact necessary for restaurant operations and management. Moreover, marketing activities are as basic in operating a restaurant as they are in operating other businesses (Karppinen, 2011, p. 19-37). In the case study of restaurants within BoraBora Island, marketing effectiveness is seen to greatly influence the success of the restaurants while targeting foreigners and the locals. Having been in restaurant industry in Dinard for over 15 years, Marcel Fayete and wife visits BoraBora Island and in greatly moved by the environment and business prospects there. This prompts them to decide on relocating and establishing a restaurant there. The island had beautiful physical environment as well as large market in terms of indigenous peop le and tourists who visit the island on vocations and such other expeditions as honeymoons. Nevertheless, the couple had little research done on the prevailing business conditions in the Island and this would pose a challenge in the future operations of the restaurant. Basic to their investigation was on the rather high priced services, which they understood

MBA sem 1 Essay Example for Free

MBA sem 1 Essay Parts of vision statement 1. The core values are those things very close to your heart that you will not give up at any cost. It can be integrity (for example, I will never cheat on the taxes I have to pay) or quality (I will never use a lower quality wood), etc. Usually we say that you should have only 4 to 6 core values. Of course, personal values and business values may differ. For example, love may be a very important personal value but it may not be so relevant in your business of furniture though it can be relevant if you were having a home for the aged. 2. Core purpose is the purpose of the organization, for example, to make furniture. This is something that you want to achieve within the framework of our core values. It gives the achievement orientation to the business and therefore the focus. When we get an opportunity to expand or sell off and if we are in a decision dilemma, this acts as another light house. we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we have different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or mail us on [emailprotected] web- www.aapkiseva.blogspot.in www.assignmenthelpforall.blogspot.in (b) Differentiate between ‘process’ and ‘tasks’ (Parts of vision statement, Difference between process and tasks) Answer: Processes Process is a set of logical activities that lead to some final or interim output. For example, taking pieces of wood, making it smooth, cutting it, making grooves, connecting them, finishing them, and polishing them are processes to create a table. These have to be done in some logical sequence. This is what a process is. Let us now look at we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we have different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or mail us on [emailprotected] web- www.aapkiseva.blogspot.in www.assignmenthelpforall.blogspot.in Q2. Planning is called as the cornerstone of management. Define planning and describe the importance of planning. Explain the types of planning. (Definition of planning, Importance of planning, Types of planning) 2,3,5 Answer: Definition and Importance of Planning Planning can be defined as a basic management function which enables one to select the purpose of the business, and how the resources should be mustered to achieve that purpose to include using the available resources optimally to do that. Planning implies goal setting for the organization keeping in mind the constraints, opportunities, and threats as much as what the person or business which is planning wants to do. Thus, a plan is a blueprint for goal achievement, a blue print that specifies the necessary resource allocations, schedules, tasks, and other actions to achieve the purpose. A goal is a desired future state that the organization attempts to reach. Goals are important because an organization exists for a purpose, and goals define and state that purpose. Goals specify future ends; plans we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we hav e different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or mail us on [emailprotected] web- www.aapkiseva.blogspot.in www.assignmenthelpforall.blogspot.in Q3. What is meant by ‘span of control’? Differentiate between narrow span of control and wide span of control. What are the factors that influence the span of control? (Meaning of ‘span of control’ ,Difference between narrow span of control and wide span of control, Factors that influence the span of control) 2,3,5 Answer: Span of control The number of subordinates that a manager or supervisor can directly control. This number varies with the type of work: complex, variable work reduces it to six, whereas routine, fixed work increases it to twenty or more. we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we have different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or mail us on [emailprotected] web- www.aapkiseva.blogspot.in www.assignmenthelpforall.blogspot.in Q4 Define Organizational behavior. What are the various approaches to Organizational behavior? (Definition of OB, Approaches to OB) 2, 8 Answer: Definition of OB: OB can be defined as a systematic study that investigates the impact of individuals, groups and organizational factors on productivity to include effectiveness and efficiency, absentee, turnover, organizational citizenship behavior and job satisfaction. ? By systematic study we mean looking at relationships and attempting to attribute causes and effects, and drawing conclusions based on scientific evidence. ? By productivity we mean a performance measure that includes both effectiveness (achievement of goals) and efficiency (ratio on output versus input required to achieve it). ? By absenteeism we mean failure to report to work especially without informing. ? we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we have different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or ? mail us on [emailprotected] ? web- www.aapkiseva.blogspot.in ? www.assignmenthelpforall.blogspot.in a whole is to function effectively. Q5. Perception is the way we see and interpret things. Explain the importance of such ‘perception’. What are the factors affecting perception? (Importance of perception, Factors affecting perception) 4,6 Answer: Importance of perception Perception is perhaps the most important aspect of OB that we use in our daily life and in management. The importance of perception is: ? While creating vision for an organization, our perception of the future and the way things should be is a deciding factor. ? While making strategy, out perception of the opportunities and threats make us see the same situation differently. ? Perception gives the impetus to seek more information to make more rational decisions e.g., the perception of Rakhi on the situation of the bakery in trouble, made her travel and talk to the employees to gain more information. If she had perceived what the manager did was right or that it is too small a thing to intervene, she would not have made the effort to find out more information. ? we can provide u Fall 2013 fully solved assignment in rs 500/sem . you can make 5 installment of 100-100 rupees thats proof we are not fake. and we have different set of assignment for many student so. smu mba assignment Fall/summer season 2013 sem (I , II , III , IV) in only 500/ sem ( 6 sub) or 100/ question paper. we provide unique assignment. our assignment provide you good marks. call us 08273413412 , 08791490301 or ? mail us on [emailprotected] ? web- www.aapkiseva.blogspot.in ? www.assignmenthelpforall.blogspot.in Q6. Give the definition and importance of ‘motivation’. Describe Maslow’s hierarchy of needs theory. (Definition of motivation, Importance of motivation, Maslow’s hierarchy of needs theory) 2,3,5 Answer: Definition and Importance of Motivation Motivation is â€Å"the process that account for an individual’s intensity, direction, and persistence of effort toward attaining a goal.† (Robbins, 2003) Intensity is concerned with how hard a person tries. This is the element most of us focus on when we talk about motivation. Directionis the orientation that benefits the organization. And persistence is a measure of how long a person can maintain his/her effort. Motivated individuals stay with a task long enough to achieve their goal. Motivation is important to an individual because: ? Motivation helps to achieve personal goals. ? Motivation gives job satisfaction. ? Motivation helps in self-development of individual. ? An individual would always gain by working with a dynamic team. Collins, James C. and Jerry I. Porras. Built to Last: Successful Habits of Visionary Companies. First Paperback Edition. New York: Harper-Collins, 1997. 219-239.

Of Mice and Men :: essays research papers

Of Mice and Men   Ã‚  Ã‚  Ã‚  Ã‚  Of Mice and Men, which was written by Nobel Prize winner John Steinbeck, is a very clever and well thought out short novel. Steinbeck seemed to have a thing for the poor and struggling working class people of this country. His characters in this book are typical low class farm workers, yet they are very unique in their own ways. By the end of the book you feel for some of the characters while others you don?t give a damn about.   Ã‚  Ã‚  Ã‚  Ã‚  The one character that drove the story in Of Mice and Men and made it an unforgettable book was Lennie. The other characters like George, Slim, and Curley didn?t really have anything special or unique about them. There was something special about Lennie though. Lennie is mentally handicapped to put it lightly. He has got some major screws loose upstairs. Through out the book Steinbeck shows Lennie?s low IQ by how this character only thinks about one thing, and that?s that he hope?s George will let him take care of the rabbits when they get their own place, which never happens. Lennie wasn?t just retarded, but he was physically very strong. Lennie was a big and powerful guy. Unfortunately Lennie didn?t know that he was strong or big. All he thought about was the rabbits. Curley?s hand was crushed easily and his wife was killed accidentally by the pure strength of this huge guy. That is why Lennie was the character that made this book.   Ã‚  Ã‚  Ã‚  Ã‚   I think the one lesson John Steinbeck was most trying to get across in Of Mice and Men was that everyone needs somebody so they aren?t lonely. Other then George and Lennie, the other characters are all very lonely and are looking for someone or dreaming of something better. Crooks said it best; ? A guy goes nuts if he ain?t got nobody?. Crooks felt very alone all through out the book. No one liked him or talked to him because he was black. Curley showed he was lonely through his anger. He was always trying to pick a fight so others would pay attention to him. His wife would flirt with the other guys like Slim and Lennie because she was extremely lonely. Curley?s wife hated her husband, and was never given any attention by him. Being lonely is not a good thing and I think that is a lesson Mr.